Reiki Restorative Workshop with Rajni Tripathi & Alyson Lyon

Join Rajni Tripathi and Reiki Master Alyson Lyon for 90 minute of healing, soothing mini massages and comfort.

While you rest in specific yoga postures completely supported by props, you will receive nourishing adjustments, gentle shoulder/upper back massage and hands-on/hovering Reiki.

The combination of Restorative yoga and Reiki aims to create a continuous state of rest in the mind and body and help combat stress.

This workshop will leave you invigorated, relaxed and calm, with a steadier, open mind. 

Sunday, July 15th, 2018   7:00-8:30 PM

Cost: $40

Space is limited to 10.

Yoga for Mental Illness with Stephanie Lewis

Join Stephanie Lewis Thursday, May 31st 6-8pm!

Tap into your felt sense and learn to soothe the stress response of an overworked nervous system. We’ll explore longer holds in poses that include specific breath work and grounding somatic techniques to guide you back to a state of self-regulation, healing, and rest. The first hour will be dedicated to this grounding yoga practice and the last hour will be devoted to learning tools & techniques to help you manage illness, get support, or help a loved one. 

We will close our time together with community tea and a sharing circle where you are welcome to listen or discuss your personal story. Feel free to join us at 7pm if you prefer to skip the yoga practice and come straight to circle.  

If existing feels exhausting, this is for you! You are not alone. 

All humans welcome. We will have resources available to share with loved ones about eliminating stigma in the home/at work and getting support. 

This is a donation based class. 

Suggested: $20 donation or Pay What You Can.

Proceeds will go to the National Alliance for Mental Health. 

Fulton Market Gallery is now BLNC Yoga

We know! The West Loop needs another yoga studio like a hole in the head, but our aim is a different kind of yoga studio.  Focused on small class sizes, personal attention, and a location that is designed to give you physical and mental space to breathe. 

Our Location
The studio was previously our friend Franklin Riley's Fulton Market Gallery, a 1200 square foot gallery space located on the first floor of an amazing old brick building on Racine between Adams and Monroe. 

The Space
We wanted to keep the gallery vibe, simple white walls, and lots of natural light.  Privacy glass allows us to see out but makes it difficult to see in.  And we focused on controlling light and offering high quality music to enhance our classes.

Our Schedule
Classes are focused on the toughest part of the week - the middle.  We offer classes on Tuesday and Thursday nights and all day Wednesday.  One on one classes are available by appointment.  Text the yogi to schedule a private appointment. 

Our Mission
It sounds hokey, but we want to help people restore some balance to their lives.  We all work too much, drink too much, eat too much... we want to create a space to help balance out all of the excesses we experience in our daily lives.