Meditation

Tuesday, Thursday

7:30 PM, 45 minutes

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. 

 

Vinyasa Flow

Tuesday, Wednesday, Thursday

6:00 PM, 60 minutes

 

Faster pace, aerobic. Promotes deep and even breathing.  Balance your body and mind, leaving you feeling invigorated, relaxed and aligned.

 

Morning Flow

Wednesday

6:30 AM, 60 minutes

 

Movement designed to awaken your body and provide energy thoughout your day.  Promotes deep and even breathing.  Start your day off right!

 

Prenatal

By appointment

 

Stretching and mindful breathing for pregnant women and their babies.

 

Restorative

Wednesday

7:30 PM, 60 minutes

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.  Relies on use of props and prolonged holding of poses to achieve a deep level of relaxation.